This recipe is a go-to because it’s so open to substitutions and relies on nutrient-dense pantry staples. It’s also a soft food that works for seniors who have trouble chewing or other dental problems.

Ingredients:
50 grams ground beef or Italian sausage
1 small onion, diced
1 litre chicken or vegetable broth
1 (400 grams) can cannellini or white beans
1 (300 grams) can crushed or diced tomatoes
1 cup frozen or fresh spinach or collard greens
1 teaspoon Italian seasoning

Instructions:
Add meat to a large soup pot over medium heat. Break apart and stir until browned. Add onion and continue to cook, about 5 minutes, until soft. If a fair amount of fat has collected at the bottom of your pan, pour the meat mixture onto paper towels to drain. Return meat and onions to the pot and add remaining ingredients. Reduce heat to low and simmer for about 30 minutes. Season with salt and pepper to taste. Serve alongside crusty whole-grain bread for a filling meal, or add cooked pasta before serving for a heartier meal. Tip: If you’re cooking for someone who prefers softer food, a good trick for soups or stews is to blend half and add it back into the pot for a smoother texture. You can do this before serving.